Kacche Aam ki chatni (Raw mango Chutney)
Prepared in Bihari style where mango is fried or roasted to increase its health benefits. Mango Chatney can be eaten with rice and roti and other side dishes to make the entire food combination delicious.
Raw mango contains vitamin A and Vitamin E that helps in maintaining hormonal balance in the body. Eating unripe mangoes with salt prevents the loss of water from the body in summer , and helps to quench thirst. Raw mango chutney is in most demand in summers because it is considered the safeguard against heat stroke and is also used as a medicine of heat stroke.
Bihari Mango chatney Recipe in Hindi by Anjula.
2 Medium sized raw mango
2 Green chilies
1 Whole dry red chilli
5 garlic cloves
1/2 tsp cumin seeds
1.5 tbsp coriander seeds
Salt to taste
Oil As required